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Getting Healthy After COVID-19: Resources for Patients

COVID-19

Last Updated: January 31, 2024

The information and resources for people with long COVID are currently under review to reflect new knowledge and understanding of the condition. Patients and providers can call the Rehabilitation Advice Line at 1-833-379-0563.

Have Questions or Need Medical Support?|Self-Management| Long COVID Videos|Online Support Groups|Resources for Caregivers, Educators, Employers & Employees|Additional Resources

A COVID-19 infection may result in long lasting symptoms such as:

Having COVID-19 is hard. Your recovery and rehabilitation (regaining your strength) after COVID-19 can be challenging, but there are resources available to help manage your symptoms and get help when needed.

This website can help you understand the effects of COVID-19 and how to cope with the health challenges you may be experiencing.

Whether you have symptoms that are lasting longer than four week or have been diagnosed with long COVID (symptoms lasting longer than 12 weeks), these symptoms can have an impact on your physical, mental and cognitive wellbeing.

Have Questions or Need Medical Support?

Information for Health Professionals

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Self-Management Resources

  • (MyHealth.Â鶹ӳ»­.ca)
    • (other languages available on )
  • of Symptoms Self-Management Videos
    • Long COVID Overview ()
    • Long COVID Symptoms ()
    • Long COVID Treatment ()
  • : Free, live, online sessions provide information about Post COVID-19 and how you can support your child or youth as they recover from the lingering symptoms of COVID-19. See a list of .

Breathing / Respiratory

  • Managing a Persistent Cough After COVID-19 ()
  • Managing Shortness of Breath After COVID-19 ()

Dizziness & Light Headedness

Exercise, Daily Activities & Pacing

  • Exercising at the Right Level and Monitoring Symptoms After COVID-19 ()
  • Managing Fatigue After COVID-19 ()
  • Post COVID-19 Fatigue and Routines ()
  • Tips for Getting Started with Exercise After COVID-19 ()

Headache

Loss of Taste & Smell

  • Loss of Taste and Smell After COVID-19 ()

Nutrition, Eating, Drinking & Swallowing

Pain

Stress, Anxiety & Depression

Sleep

  • Managing Sleep After COVID-19 ()

Thinking, Attention & Memory

  • Managing Changes in Thinking After COVID-19 ()

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Long COVID Resources Video Series

For more videos in this series, view the .

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Online Support Groups

The following resources are available. Note, these are not Â鶹ӳ»­ resources and they are not maintained by Â鶹ӳ»­.

  •  - Canada¡¯s largest online COVID-19 community
  • Community Support Groups - Facebook

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Resources for Parents, Caregivers, Educators, Employers & Employees

The following resources have been gathered from credible sources and reviewed by applicable experts. They include strategies and recommendations for caregivers, parents, educators, employers and employers who are looking to find ways to support individuals with COVID. If you are looking for more information on any of these resources, please contact the original sources directly.

The following resources are available. Note, these are not Â鶹ӳ»­ resources and they are not maintained by Â鶹ӳ»­.

Resources for Parents & Caregivers

  • Long COVID Kids:
  • Long COVID Canada:
  • Centre for Disease Control (CDC) and Prevention:

Resources for Educators

Resources for Employers/Employees

  • WCB:
  • Return to Work Guide: For Clinicians
  • Return to Work Guide:
  • Return to Work Guide:

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Additional Resources