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• Mealtime Struggles in School-Aged Children

Tush Talks: Nutrition & Colorectal Cancer

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Eating Well for Good Health

• Choose Whole Grains
• Cooking Without the Salt
• Eat More Vegetables & Fruit
• Eating Well to Prevent or Treat Osteoporosis
• Fibre Facts
• Food & Activity Journal
• Grocery Shopping the Healthy Way
• Label Reading the Healthy Way
• Quick & Easy Meals
• Sodium and Your Diet
• Wake Up to Breakfast Everyday
• What's for Lunch?

Tips for Success - Getting Through Mealtime Struggles

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• Feeding Toddlers & Young Children

Nutrition for New Moms

Healthy Eating for Pregnancy

Celiac Disease: Going Gluten- Free - Punjabi

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Nutrition for Stem Cell Transplant

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• Adding Calories & Protein to Your Diet
• Adding Protein to Your Diet
• Eating Well When You Have Taste & Smell Changes
• High Protein; High Calorie Meal & Snack Ideas
• Making Smoothies with More Calories & Protein
• Nutrition Supplements
• Soft; Moist; & Liquid Food Ideas
• Stem Cell Transplant

• Fibre & the Gluten-Free Diet
• Gluten-Free Diet
• Tips to Spend Less Money on Food

• Irritable Bowel Syndrome (IBS)
• Bowel & Symptom Journal
• Eating Foods with Less Fructose
• Eating Foods with Less Fructans
• Gluten-Free Diet
• Tips to Spend Less Money on Food

• Adding Calories & Protein to Your Diet
• Eating Well When You Have Taste & Smell Changes
• High Protein; High Calorie Meal & Snack Ideas
• Making Smoothies with More Calories & Protein
• Managing Nausea & Vomiting
• Managing Constipation
• Nutrition Supplements
• Tips to Spend Less Money on Food

• Adding Protein to Your Diet
• Eat More Vegetables & Fruits
• Fibre Facts
• Healthy Bones
• Tips to Spend Less Money on Food

Managing Heart & Stroke

Â鶹ӳ»­ Healthy Living Program - North Zone

• A Healthy Lifestyle to Improve Cholesterol & Triglycerides
• Fibre Facts
• Nutrition & Lifestyle Choices to Manage Blood Pressure
• Omega-3 Fats
• Setting Goals for Lifestyle Change

Managing Diabetes

Â鶹ӳ»­ Healthy Living Program - North Zone

• Healthy Eating for Diabetes
• Fibre Facts
• Setting Goals for Lifestyle Change
• Label Reading the Healthy Way
• Food & Activity Journal

Gestational Diabetes

Physician referral required.

• Healthy Eating for Gestational Diabetes
• Carbohydrate in Foods
• Healthy Snacking to Help Your Diabetes (optional handout)

Healthy Eating for Pregnancy

Weight Management: Dietitian Question & Answer

• Fibre Facts
• Label Reading the Healthy Way

Eating Well for Fatty Liver Disease

• 3-Day Food & Activity Journal
• Heart Healthy Eating
• Cooking Without the Salt
• Label Reading the Healthy Way
• Omega-3 Fats
• Eating Well for Weight & Health

Feeding Your Baby

• Starting Solid Foods: Drinks
• Starting Solid Foods: First Foods
• Starting Solid Foods: Making Food for Your Baby
• Starting Solid Foods: When & How

Healthy Eating for Pregnancy

Heart Healthy Eating

• Heart Healthy Foods (Pictorial)
• Heart Healthy Eating
• A Healthy Lifestyle to Improve Cholesterol & Triglycerides
• Mediterranean Style of Eating
• Nutrition & Lifestyle Choices to Manage Blood Pressure
• Omega-3 Fats

Mealtime Struggles to Mealtime Success

• Feeding Toddlers & Young Children

• Activity: Special Occasion & Holiday Eating
• Activity: Picture Potluck
• Activity - Let¡¯s Go Out to Eat

• Activity: Getting Started with Planning
• Activity: Daily Meal & Snack Planner
• Quick & Easy Meals
• Grocery Shopping the Healthy Way
• Healthy Grocery List
• Label Reading the Healthy Way
• Sample Meal Plans for Healthy Eating
• Tips to Spend Less Money on Food
• Weekly Menu Planner

• Activity: Let's Go Out to Eat!
• Activity: Liquid Calories
• Eat More Vegetables & Fruit
• Eating Well for Weight & Health
• Fibre Facts
• Food & Activity Journal
• Wake Up to Breakfast Everyday

• Healthy Eating for Prediabetes
• Healthy Eating for Diabetes
• Fibre Facts
• Healthy Snacks to Help your Diabetes
• Healthy Meals to Help your Diabetes (Pictorial)
• Mediterranean Style of Eating

Your Kidney Health: What Should I Eat?

• Healthy Eating for Arthritis
• Healthy Vegetarian Eating
• Mediterranean Style of Eating
• Portfolio Eating Pattern

Healthy Eating to Reduce Your Risk (HER)

Â鶹ӳ»­ Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Improve Your Cholesterol & Triglycerides
• Heart Healthy Eating
• Cooking Without the Salt
• Label Reading the Healthy Way
• Mediterranean Style of Eating

Weight Management Series: 4 P's for Meal Planning

Note: This session is part of a 9-week Weight Management series.

Â鶹ӳ»­ Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Activity: Getting Started on Planning
• Activity: Daily Meal & Snack Planner
• Quick & Easy Meals
• Grocery Shopping the Healthy Way

Weight Management Series: Eating for Weight & Health; Part 1

Note: This session is part of a 9-week Weight Management series.

Â鶹ӳ»­ Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Eating Well for Weight & Health
• Wake Up to Breakfast Everyday
• Hunger & Fullness Signals
• Setting Goals for Lifestyle Change

Weight Management Series: Eating for Weight & Health; Part 2.

Note: This session is part of a 9-week Weight Management series.

Â鶹ӳ»­ Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Activity: Liquid Calories
• Fibre Facts
• Food & Activity Journal
• Activity: Picture Potluck

Infant Nutrition

. Self-referrals accepted.

• Feeding Babies: Resources

Virtual Grocery Store Tour

Call toll free 1-866-506-6654 or 1-866-795-9709. Self-referrals accepted.

• Weekly Menu Planner
• Grocery Shopping the Healthy Way
• Healthy Grocery List
• Label Reading the Healthy Way
• Tips to Spend Less Money on Food

Cooking When Fatigued

To learn more, go to the SHC Wellness Centre Program Guide or register .

• Cooking When You Have Low Energy

Easy & Healthy Mediterranean Cooking

To learn more, go to the SHC Wellness Centre Program Guide or register .

• Mediterranean Style of Eating 

Tasty; Low Salt Cooking

To learn more, go to the SHC Wellness Centre Program Guide or register .

• Cooking Without Salt
• Sodium and Your Diet

Note: This is a pre-recorded session for viewing at your convenience.

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• Helping Your Child with the Gluten-Free Diet

Note: This is a pre-recorded session for viewing at your convenience.

View the Recorded Session:

• Helping Your Child with the Gluten-Free Diet

Note: This is a pre-recorded session for viewing at your convenience.

View the Recorded Session:

• Helping Your Child with the Gluten-Free Diet

How to Eat a Nutrition Gluten-Free Diet

Note: This is a pre-recorded session for viewing at your convenience.

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• Helping Your Child with the Gluten-Free Diet

Assess Your Food Intake

Register: Prehabilitation; select the "Live Webinars" button. Scroll to "Eating Well Webinars".

• Prehab: Eating Well Before Surgery
• Foods with Protein
• Label Reading the Healthy Way

Eating Well for Colorectal Surgery

Register: Prehabilitation; select the "Live Webinars" button. Scroll to "Eating Well Webinars".

• Eating Well to Lower the Risk of Bowel Obstruction

Eating Well for Hiatal Hernia

Register: Prehabilitation; select the "Live Webinars" button. Scroll to "Eating Well Webinars".

• Managing Acid Reflux
• Tips to Eat & Swallow Safely

Get Enough Protein for Prehab

Register: Prehabilitation; select the "Live Webinars" button. Scroll to "Eating Well Webinars".

• Adding Protein to Your Diet
• Nutrition Supplements

Living with an Ostomy

Register: Prehabilitation; select the "Live Webinars" button. Scroll to "Eating Well Webinars".

• Eating Well After Colostomy Surgery
• Eating Well After Ileostomy Surgery
• Progressive Fibre Food Guide

Make Every Bite Count

Register: Prehabilitation; select the "Live Webinars" button. Scroll to "Eating Well Webinars".

• Adding Calories & Protein to Your Diet
• High Protein; High Calorie Meal & Snack Ideas
• Making Smoothies with More Calories & Protein
• Nutrition Supplements
• Quick & Easy Meals

• Healthy Eating for Diabetes
• Foods with Fibre
• Eat More Soluble Fibre
• Healthy Snacks to Help your Diabetes
• Improve your Cholesterol & Triglycerides
• Food & Activity Journal

• Weekly Menu Planner
• Quick & Easy Meals
• Label Reading the Healthy Way
• Grocery Shopping the Healthy Way
• Sample Meal Plans for Healthy Eating with Diabetes

• Carbohydrate in Foods
• Carbohydrate Counting in Recipes
• Diabetes: Healthy Meal Planning
• Food & Activity Journal

• Healthy Eating with Prediabetes
• Foods with Fibre
• Sodium and Your Diet
• Label Reading the Healthy Way
• Improve your Cholesterol & Triglycerides

• Adding Protein to Your Diet
• Making Smoothies with More Calories & Protein
• Nutrition & Breast Cancer
• Nutrition and Breast Cancer: Links

• Adding Protein to Your Diet
• Choose Whole Grains
• Eat More Vegetables & Fruits
• Label Reading the Healthy Way
• Nutrition and Breast Cancer: Links

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• How to Read a Recipe

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Feeding Your Baby (0-12 Months)

• Starting Solid Foods: Drinks
• Starting Solid Foods: First Foods
• Starting Solid Foods: Making Food for Your Baby
• Starting Solid Foods: When & How

Feeding Your Child (1-5 Years Old)

• Feeding Toddlers & Young Children

Preparing for Bariatric Surgery: Cooking Class

Registration details are found within the SHC Wellness Centre Program Guide.