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You can use this information to help support you before, during and after your pregnancy.

You will find handouts on important nutrition topics, practical information about eating during pregnancy and lactation, and learn how you can speak with a dietitian.

Handouts

Resources created by AHS dietitians.

Nutrition:

• Dairy Foods for Pregnancy
• Eating Fish in Pregnancy
• Food Safety in Pregnancy
• Iron Foods for Pregnancy
• Nutrition when Pregnant with Twins, Triplets, or More

Common Discomforts of Pregnancy:

• Managing Constipation 
• Managing Nausea and Vomiting 

Visit Nutrition Education for more easy-to-access nutrition information. Search Topic ¨C Pregnancy, Lactation and Breastfeeding.

Videos

Check out the to learn about important nutrition topics during pregnancy.

Related Resources

• Â鶹ӳ»­ CAPC/CPNP Coalition
  •  - find Community Action Programs for Children (CAPC)/Canadian Prenatal Nutrition Programs (CPNP)
• Â鶹ӳ»­ Environmental Public Health Information Network
  •  - for information on wild caught fish in Â鶹ӳ»­
• Â鶹ӳ»­
  • Prenatal Services
• Health Canada
• Healthy Parents, Healthy Children
• ReadyorNotÂ鶹ӳ»­.ca

Health Professionals