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Nutrition for Older Adults

Healthy Eating Starts Here

Good nutrition is an important part of maintaining health and independence. It helps to:

  • Give you energy.
  • Keep your muscles and bones strong.
  • Prevents or lowers your risk of disease like type 2 diabetes and heart disease.

Providers can visit Nutrition Screening, Information for Health Professionals.

Quick Reference

ON THIS PAGE:
Nutrition Check-up|Nutrition Videos|Recipes & Cooking|Learn More|Related Resources

Nutrition Check-up

Want to check on your nutrition?

Answer questions about your eating habits and get a personalized report about what is going well and what you might want to improve.

Take the

Nutrition Videos

Recipes & Cooking

Learn More

Nutrition Handouts

Visit Nutrition Education to find nutrition information for older adults, including:

Search using the topic drop-down list and select Nutrition Check-Up.

Nutrition Workshops and Classes

Dietitian-led virtual and in-person nutrition workshops and classes for general nutrition and condition-specific nutrition information. 

Visit: Find Nutrition Services Workshops & Classes.

Related Resources

  • Health Canada