If this is an emergency, call 911
R - Recognize when someone is struggling
E - Engage in conversation and listen
A - Ask about suicidal thoughts and feelings
C - Connect to support and resources
H - Heal yourself by taking care of your own mental health
Visit , your trusted source of health information, to read about the warning signs of suicide, what might increase someone¡¯s risk of suicide, and how to recognize suicidal thoughts or threats. You¡¯ll also learn about helping someone who has thoughts of suicide, finding help for yourself, and how to support your mental health and well-being. Learn the
These resources can help you if you have thoughts of suicide, if you are trying to help a friend or family member, or if you are grieving after a suicide death. .
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