Fruit Salad
Preparing this salad ahead of time and storing it in the fridge makes it easy to choose fresh fruit for a quick and healthy snack! Health Canada recommends choosing 7-10 servings of vegetables and fruit each day.
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1 cupÌýStrawberries, slicedÌý250 mL
1 cupÌýRaspberriesÌý250 mL
1 cupÌýBlackberriesÌý250 mL
2ÌýPeaches, skinned, pitted and slicedÌý2
1 cupÌýPineapple, tidbitsÌý250 mL
1 TbspÌýZest from 1 limeÌý15 mL
3 TbspÌýFresh lime juiceÌý45 mL
Directions:
1.ÌýGently fold together fruit, lime zest and lime juice.
2.ÌýStore in a covered container in the fridge.
Makes 10 servings (125 mL/ ½ cup/ 89 g)
Source: developed by Terry B. for Apple E-Parenting newsletter, Â鶹ӳ».
Per Serving: 40 calories, 0 g fat, (0 g saturated fat, 0 g trans fat), 0 mg sodium, 9 g carbohydrate, 1 g protein, 3 g fibre.
For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca
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