Slow Cooker Hot Apple Porridge
When setting goals for healthier eating, choose small changes that will work for you - like making time for breakfast. Assemble this slow cooker recipe the night before and have it cook overnight. Wake up to a hearty and healthy breakfast full of fibre and protein!Ìý
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1 cupÌýQuick or regular cooking oatsÌý250 mL
2 cupsÌý1% milkÌý500 mL
¼ cupÌýBrown sugarÌý60 mL
1 TbspÌýNon-hydrogenated margarine, meltedÌý30 mL
¼ tspÌýSaltÌý1 mL
½ tspÌýCinnamonÌý2 mL
1 mediumÌýApple, finely choppedÌý1 medium
½ cupÌýRaisins Ìý125 mL
½ cupÌýAlmonds or walnuts, choppedÌý125 mL
Directions:
1. Lightly spray inside of slow cooker with non-stick spray.Ìý
2. Place all ingredients inside slow cooker and mix well.
3. Cover and cook on low for 8 to 9 hours. Stir before serving.
Makes 6 servings (175 mL / ¾ cup / 156 g)
Source:Ìý Tasty Slow Cooker Recipes for Growing Healthy babies, CPNP, First Nations and Inuit Health Branch, Â鶹ӳ» Region, Health Canada, 2007
Per Serving: 270 calories, 10 g fat, (1.5 g saturated fat, 0 g trans fat), 40 mg sodium, 40 g carbohydrate, 8 g protein, 4 g fibre.
For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca
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