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Some illnesses and treatments increase the amount of calories and protein you need or affect your appetite. Getting enough calories and protein can help you maintain or gain weight and strength. It can also help you to heal and recover sooner.

This cookbook is focused on higher protein foods for muscle health. The recipes are great for anyone who needs more protein in their day.

Breakfast

• Apple Cinnamon Pancakes - (Nutrition Supplement)
• Banana, Peanut Butter, and Maple Oatmeal (dairy-free)
• Creamy Hot Oatmeal 
• Creamy Hot Wheat Cereal
• Creamy Hot Wheat Cereal - (Nutrition Supplement)
• Oatmeal - (Nutrition Supplement)

Drinks

• High Protein, High Calorie Milk
• Banana Berry Smoothie - (Nutrition Supplement)
• Chai Latte - (Nutrition Supplement)
• Chocolate, Peanut Butter, Banana Smoothie
• Fruity Tofu Smoothie (dairy-free)
• Mocha Latte - (Nutrition Supplement)
• Peanut Butter Banana Shake
• Pineapple Yogurt Shake

Savoury Foods

• Creamy Mashed Potatoes
• Fettucine Alfredo
• High Protein, High Calorie Mashed Potatoes 
• Quick and Easy Mini Meatloaf (dairy-free)
• Red Lentils and Butternut Squash Soup
• Shepherd¡¯s Pie
• Squash, Lentil and Chickpea Soup (dairy-free)

Sweet Foods

• Bread Pudding - (Nutrition Supplement)
• Chia Pudding
• Chocolate Banana Pudding Pop - (Nutrition Supplement)
• Energy Bars (dairy-free)
• Peanut Butter Power Balls (dairy-free)
• Pudding - (Nutrition Supplement)
• Super Pudding