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NORTH ZONE - During Mental Health Week, May 2-8, Â鶹ӳ»­ (AHS) reminds Â鶹ӳ»­ns of the small steps they can take to help themselves and others. 

The ability to bounce back after stressful situations can be strengthened when support is given and received. Strong connections with others can help build resiliency.

During this week, the North Zone is recognizing Mental Health Week through the following events:

Grande Prairie

• May 4, 7-8 p.m.: Discovery Group, a virtual education session on Zoom aimed at promoting change through information, increased awareness and healthy choices. Please pre-register by calling 780-538-6330.

If you or someone you know is struggling, resources and supports, such as and Togetherall, are available. Visit .

Talk about your concerns with your partner or someone else you trust, or call the Mental Health Helpline at 1-887-303-2642.

Â鶹ӳ»­ is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Â鶹ӳ»­. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Â鶹ӳ»­ns.