Find AHLP Workshops & Classes

What is Available to Me?

The �鶹ӳ�� Healthy Living Program offers a number of programs and services to �鶹ӳ��n adults living with chronic health condition(s) and/or disease(s). All program participants must be physically present in �鶹ӳ�� during whichever service(s) they take part in; some services are only available in certain zones.

To find classes and/or services that will answer your questions based on where you live, follow these 2 steps:

Step 1

Choose Your Zone

Select the Zone you live in from the drop-down list.
Click on the Filter button, to display the workshops and classes available to you.

Which Zone do I Live in?

Step 2

Choose Your Topic

Select the Topic you're interested in from the drop-down list.
Click on the Filter button again.

Enter Word in Search

Use the Search Box to enter a word that best descibes what you're interested in learning more about.
- For example, you can enter words like: diabetes, exercise, sodium, cholesterol, or sleep.
Results will start to display as you type.

*To start a new search, click on the Clear button.

Zone

Topic

Options
Description & Registration Information	Delivery Method	Available to Adults in	Topic	Keywords
Weight Management Series (1+10 Parts)	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Arthritis: Self-Management of Osteoarthritis	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Physical Activity and Supervised Exercise, view-all	OA, bones, inflamed joints, chronic pain, ostioarthritis, knees, hips, physical activity, cartillage, cartilage
Basic Diabetes Management	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, view-all	t2d, dibetes, diabetus, sugar, glucose, what is diabetes, blood glucose, blood sugar, medications
Better Breathing	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, Emotional Wellness, Physical Activity and Supervised Exercise, view-all	breathe better, exercise, exercising, ways to breathe better, manage stress, managing stress, stress management, manage anxiety, respiratory, pain, COPD, OSA, obstructive sleep apnea, ibs, gi, gastrointestinal, COVID, shortness, breath
Better Choices, Better Health®	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	Parkinson, COPD, OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, MS, multiple sclerosis, bcbh, cdsmp, self, manage, goal, SMART, S.M.A.R.T., sleep, tired, fatigue, healthy, problem, breath, depression, action, plan, pain
Better Choices, Better Health - Chronic Pain®	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	bcbh, cpsmp, px, pac, self, CPSMP, mind, breathe, move, MEP, goals, set, SMART, S.M.A.R.T., stroke, fibromyalgia, fibromialgia, fibromyalga, fibromialga, sleep, tired, fatigue, sore, diet, cfs, me, myalgic, Parkinson, arthritis
Conserving Your Energy	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Living Well with Any Chronic Condition or Disease, view-all	Parkinson, COPD, OSA, obstructive sleep apnea, COVID, exercise, fatigue, tired, pain, chronic, fibromyalgia, fibromialgia, fibromyalga, fibromialga
Heart Check	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	heart, blood pressure, bp, cholesterol, CAD, coronary, cornary, dyslipidemia, lifestyle, risk, exercise, physical
Energy Management	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Living Well with a Chronic Condition or Disease , Balance and Fall Prevention, view-all	fatigue, tired
Eating Well for Fatty Liver Disease	Telephone; Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; NAFLD; MAFLD; NASH
Fibromyalgia: Fact and Function	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	pain, fatigue, tired, fibromialgia, fibromyalga, fibromialga, chronic
Get Active, Stay Active	Recorded Video	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	pain, COPD, diabetes, prediabetes, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, gasa, exercise
Getting Up and Down from the Floor Safely	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Physical Activity and Supervised Exercise, Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	Parkinson, falls, falling, fell, faling, stand up, ground, get up
Heart and Stroke Education	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac, TIA, bp, blood pressure, sodium, cholesterol, diet, dyslipidemia, hypertension
Heart Failure	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac
Helping You Feel Better after COVID-19 - Video Series	Recorded Video	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Long COVID Recovery, view-all	brain fog, trouble sleeping, difficulty sleeping, difficulties sleeping, muscle pain, joint pain, chronic pain, px, what is covid19, exercising with covid, shortness of breath, sob, stress, fatigue, breathing difficulties, cough, taste, smell, fatigue, routine, swallow
Living with ME - Video Series	Recorded Video	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	myalgic, mialgic, pain, chronic, tired, fatigue
Osteoporosis and Bone Health	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition
Parkinson��s 101 Education Series	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Planning for Success with Exercise	Recorded Video	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	pain, COPD, diabetes, prediabetes, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis
Planning for the Future: Health Decisions Matter	Zoom; In-Person	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Living Well with a Chronic Condition or Disease, Health Planning, Living Well with Any Chronic Condition or Disease, view-all	advance, directive, personal, green sleeve, pain, COPD, OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, ibs, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, MS, multipe sclerosis, COVID
Pain Science Education	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	understanding, tired, fatigue
Pacing for People With Chronic Pain	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	fatigue, tired, covid, exercise
Staying Active and Exercising With Osteoporosis	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, Physical Activity and Supervised Exercise, view-all	physical activity, pa, exercise, active, OP, ostioporosis, osteoperosis, bones, weak bones, move, moving
Steady on Your Feet	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	exercise, Parkinson, pain, COPD, arthritis, osteoporosis
Stroke Sense	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Tips for Eating: Prediabetes and Diabetes	Telephone; Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Try a Little Self-Kindness: Motivating With Self-Compassion	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	pain, COPD,OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, ibs, gi, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, Parkinson, MS, multiple sclerosis, COVID, exercise, activity
Understanding Obstructive Sleep Apnea	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific; view-all	apnia, osa, cpap, c-pap, night time breathing problems, snoring
Understanding the Experience of Grief	Zoom; In-Person	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	-
Weight Management: Dietitian Q&A	Telephone; Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Your Kidney Health	Zoom; In-Person	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ckd, treatment, renal
Your Kidney Health: What Should I Eat?	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition, renal
Supervised Exercise	Telephone; Zoom; In-Person	Calgary Calgary,view-all	Balance and Fall Prevention, Chronic Condition and Disease Specific, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	group, heart, cardiac, diabetes, bones, osteo, arthritis, copd, pain, stress, weight, lose, park, fatigue, tired, asthma, stroke
Heart Wise	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South,view-all	Chronic Condition and Disease-Specific, view-all	cardiac, healthy, eating, cholesterol, blood pressure, bp, sodium, RD, diet, dyslipidemia, hypertension
Supervised Exercise Information Session	Zoom	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Supervised Exercise Program	Zoom	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Sleep Habits	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	tired, fatigue, rest
Diabetes: Counting Carbohydrates	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Diabetes: Healthy Eating	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Bariatric Speciality Clinic Classes	Zoom	South South,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	weight loss surgery, operation
Diabetes: Meal Planning	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Pre-diabetes	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Taking Charge: Daily Management of Type 2 Diabetes	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific Sessions, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Taking Charge: Long-Term Management of Type 2 Diabetes	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Supervised Exercise	Zoom	North North,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Virtual Grocery Store Tour	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	nutrition; plan; groceries
Explain Pain: Chronic Pain Management	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	px, tired, fatigue, me, myalgic, fibromyalgia, fibromialgia, fibromyalga, fibromialga, neuroscience, understand
Moving You Towards Healthier Sleep	Zoom	South South, view-all	Balance and Fall Prevention, Emotional Wellness, Liiving Well with Any Chronic Condition or Disease, view-all	sleeping, hygeine, hygiene
Supervised Exercise Program	Zoom	South South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific Sessions, Emotional Wellness, Physical Activity and Supervised Exercise, Weight, view-all	group
Celiac Disease: Going Gluten-Free	Zoom, Telephone	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition, gut
Celiac Disease: Going Gluten-Free - Punjabi	Recorded Video	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	nutrition, gut
Chronic Obstructive Pulmonary Disease (COPD)	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	breath, breathe, emphysema, emphasema, emphasima, bronchitis, broncitis
Irritable Bowel Syndrome	Zoom, Telephone	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; gut; FODMAP
Stress	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	overwhelmed, pain, COPD, OSA, obstructive sleep apnea, diabetes, celiac, ibs, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, parkinson, MS, multiple sclerosis, parkinson, COVID
Managing Emotional Eating	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Eating Well for Health, view-all	nutrition
Improving Your Relationship with Food	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Emotional Wellness, view-all	nutrition; intuitive eating
Reading Food Labels	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health; Living Well with Any Chronic Condition or Disease; view-all	nutrition
Eating Away from Home	Zoom, Telephone	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	nutrition
The 4 P's for Meal Planning	Zoom, Telephone	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	nutrition
Eating Well for Weight and Health	Zoom, Telephone	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Weight Management, Eating Well for Health, view-all	nutrition
Heart Healthy Eating	Zoom, Telephone	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; cardiac; blood pressure; bp; hypertension; cholesterol
Moving Matters	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	exercise, physical activity, motivation
Weight Management Series 1 (3 parts)	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Weight Management Series 2 (3 parts)	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Weight Management Series 3 (2 parts)	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Supervised Transitional Exercise Program (STEP)	Zoom; In-Person	Edmonton Edmonton, view-all	Physical Activity and Supervised Exercise, view-all	physical activity, S.T.E.P., moving, safe exercise
Support Weekly Action Team (SWAT)	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, view-all	S.W.A.T., action planning, support group, post BCBH, long term
Bariatric Surgery: Is it Right for Me?	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Weight Management, view-all	obese, obesity, weight loss
Eating to Improve Blood Pressure	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; hypertension; bp
Eating to Improve Cholesterol and Triglycerides	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; LDL; HDL; TG; trigs
Weight Management: Journey to Better Health	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Lymphedema Education Session	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	CALS; lymphodema
Exercise Essentials: Motivation, Strength, Cardio & Balance	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Physical Activity and Supervised Exercise, view-all	-
Menopause: The Basics	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	-	-
Wellness Exchange	Zoom	�鶹ӳ�� North, Edmonton, Central, Calgary, South, view-all	-	-

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