ࡱ> rtqx9 bjbjnn 4( h h dd##### $ $ $8B$4v$ $b$($$$$"'&H'\' npppppp$Q#h'&@"'h'h'##$$((((h'F#$#$n(h'n(( $ȵ$'v\LZ0d$(^ #Hh'h'(h'h'h'h'h'("h'h'h'h'h'h'h'h'h'h'h'h'h'h'h'h'dX ": Wellness Articles Attached are weekly health and wellness articles provided by 鶹ӳ. As a way to help all 鶹ӳns live a healthy life, we welcome and encourage weekly newspapers, community newsletters and other publications to reproduce this information free of charge. Credit to 鶹ӳ or the identified content provider would be appreciated. If you would like to be added to the distribution list for these articles, please email:  HYPERLINK "mailto:Rebecca.johnson2@albertahealthservices.ca" Rebecca.johnson2@albertahealthservices.ca. You will receive a monthly email containing articles for the upcoming four weeks. An archive of past wellness articles is available at  HYPERLINK "/news/Page9966.aspx" Wellness Articles | 鶹ӳ  Proposed publication date: Nov. 28, 2022 Content provided by: 鶹ӳ  Why is sleep so important for kids? Children between three and 12 years old need 10 to 12 hours of sleep to grow and develop. Children may have trouble learning and developing socially if they do not get enough sleep. They may be tired during the day and not able to pay attention in school. As your child gets older, you will probably notice changes in their sleep patterns. Your child may want a nap one day and resist the nap another day. Sometimes children refuse to go to sleep as a way to show their independence. At other times, they may simply need extra attention or reassurance before they feel safe and comfortable enough to sleep well. The best thing you can do to help your child get enough sleep is to have a bedtime routine. Doing the same things in the same order every night helps children know what to expect. Having a bedtime routine for your child also helps you. If your child is sleeping well, you'll have fewer worries and may also sleep well. How can you get started? Set up a bedtime routine to help your child get ready for bed and sleep. For example, read together, cuddle, and listen to soft music for 15 to 30 minutes before turning out the lights. Do things in the same order each night so your child knows what to expect. Have your child go to bed at the same time every night and wake up at the same time every morning. Keep your child's bedroom quiet, dark or dimly lit, and cool. You may need to remove the TV, computer, telephone, or electronic games from the room to avoid problems with bedtime. Limit activities that stimulate your child, such as playing and watching television, in the hours closer to bedtime. Limit eating and drinking near bedtime. Encourage your child to be active for at least an hour each day. Your child may like to take a walk with you, ride a bike, or play sports. What do you do if your child has trouble sleeping? If your child wakes up and calls for you in the middle of the night, make your response the same each time. Offer quick comfort, but then leave the room. Avoid reading scary stories and watching scary programs. Scary stories and programs can cause your child to worry. Do not try to wake your child during a night terror. Instead, reassure and hold your child to prevent injury. During a night terror, your child may scream while sleeping, and then once awake, may not remember crying or what caused it. If your child sleepwalks, keep the windows and doors locked during sleep time. For more suggestions, ask your family healthcare provider or call Health Link 24 hours a day, seven days a week, at 811.     :BHh   # } ~  ҽ~i~i~~~iTC h&)h&)CJOJQJ^JaJ)h%JYh&)B*CJOJQJ^JaJph)h%JYh 1B*CJOJQJ^JaJph)h%JYhe6B*CJOJQJ^JaJph)h%JYhIB*CJOJQJ^JaJph)h%JYh#.B*CJOJQJ^JaJph)h%JYhmqRB*CJOJQJ^JaJph,h%JYh5B*CJ OJQJ^JaJ ph,h%JYhmqR5B*CJ OJQJ^JaJ ph~  A C l   )*-DM [$\$gd9G`-DM gd<.xgdZ9 gde6dgdIgdIgd#.   A B    ? @ A B Ưٚ}yyyy}s}bG5jh%JYh2B*OJQJU^JmHnHphu!h%JYh 1B*OJQJ^Jph h50Jh5jh5U)h%JYhB*CJOJQJ^JaJph)h%JYhFB*CJOJQJ^JaJph-jh&)h&)0JCJOJQJU^JaJ$h&)h&)0JCJOJQJ^JaJ h&)h&)CJOJQJ^JaJ)jh&)h&)CJOJQJU^JaJB C Y ] ^ c f k l ӼiT;,h%JYhbB*OJQJph1jh%JYh2B*OJQJUmHnHphu)h_UhT`JB*CJOJQJ^JaJph,h_Uh35B*CJOJQJ^JaJph#h9GB*CJOJQJ^JaJph)h_UhlB*CJOJQJ^JaJph)h_UhIB*CJOJQJ^JaJph,h_UhI5B*CJOJQJ^JaJph,h_Uh 5B*CJOJQJ^JaJph)h%JYhIB*CJOJQJ^JaJph     y z  ()*ijkۣ|||||||||||||||||||g)h9G5B* CJOJQJ\^JaJphPr)h9Gh<.xB*CJOJQJ^JaJph#h9GB*CJOJQJ^JaJph?h9Gh<.x6B* CJ(OJQJ]^JaJ(mH nH phPrsH tH /h9Gh9G6B* CJ(OJQJ]^JaJ(phPr/h9Gh<.x6B* CJ(OJQJ]^JaJ(phPrhMhZ9 OJQJ^J%jk>  & F#-DM gd9Ggd9G & F"-DM gd9G-DM ^gd9G & F"-DM gd9G-DM gd9G-DM [$\$gd9Gk   =>@  @@DEFOZzҒҒ#h9GB*CJOJQJ^JaJph h9Gh9G)h9Gh9GB*CJOJQJ^JaJph#h<.xB*CJOJQJ^JaJph)h9Gh<.xB*CJOJQJ^JaJph/h8uh<.x6B* CJOJQJ]^JaJphPr1EFV^Vgd><.x -DM gd9G & F#-DM gd9GhNRh:Yjh:YU,hH~h5B*CJOJQJ^JaJph21h:p6[/ =!"#$% 1x666666666vvvvvvvvv666666>6666666666666666666666666666666666666666666666666hH6666666666666666666666666666666666666666666666666666666666666666662 0@P`p2( 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p8XV~ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@66666 OJPJQJ_HmH nH sH tH L`L e6Normal$CJOJPJQJ_HaJmH sH tH ^^ (2> Heading 1$<@&"5CJ KH OJPJQJ\^JaJ `@` 0<.x Heading 2$<@&$56CJOJPJQJ\]^JaJZZ /0\ Heading 3$<@&5CJOJPJQJ\^JaJDA D Default Paragraph FontRiR 0 Table Normal4 l4a (k ( 0No List 4@4 0Header H$.. 0 Header Char4 4 0Footer H$.!. 0 Footer CharT2T 0 Balloon Text CJOJPJQJaJmHsHtHN/AN 0Balloon Text CharCJOJQJ^JaJ`Q` 6'$baec5a81-e4d6-4674-97f3-e9220f0136c16U`a6 6'0 Hyperlink >*B*phB' qB 6'0Comment ReferenceCJaJTT 6'0 Comment Text CJOJPJQJaJmHsHtHB/B 6'0Comment Text CharCJaJNN #.contentdd[$\$B*OJQJ^JphTT #.leaddd[$\$a$B*CJOJQJ^JaJph\\ #.Caption1dd[$\$a$B*CJOJQJ^JaJphbb  supplementarydd[$\$B*CJOJQJ^JaJphFV F L0FollowedHyperlink >*B*phN^@N XG0 Normal (Web)dd[$\$ mH sH tH Z/Z XGDefault 7$8$H$%B*CJ^J_HaJmH phsH tH @j@ "@D#0Comment Subject!5\f/!f !@D#0Comment Subject Char&5CJOJPJQJ\aJmH sH tH H 2H Z9  No Spacing#CJ_HaJmH sH tH LZBL %Z9 0 Plain Text$CJOJPJQJ^JaJtH F/QF $Z9 0Plain Text CharCJaJmH sH *W a*  V `Strong5\P rPWia0Revision'$CJOJPJQJ_HaJmH sH tH b/b 2>Heading 1 Char.5CJ KH OJPJQJ\^JaJ mH sH tH >> .O` List Paragraph,AR Bul Normal,Bullet,Bullets Short Form,Dot pt,Liste 1,Notes list,BN 1,List Paragraph1,Recommendation,List Paragraph11,L,List Paragraph2,CV text,Table text,F5 List Paragraph,List Paragraph111,Medium Grid 1 - Accent 21,Numbered Paragraph )^m$ CJOJPJQJaJmH sH tH Rv!R .%0Unresolved MentionB*ph`^\q ,, K hwlinktext:: 2hwemergencynumberll ?6x_msolistparagraph -^$CJOJPJQJ^JaJmH sH tH / )?6 List Paragraph Char,AR Bul Normal Char,Bullet Char,Bullets Short Form Char,Dot pt Char,Liste 1 Char,Notes list Char,BN 1 Char,List Paragraph1 Char,Recommendation Char,List Paragraph11 Char,L Char,List Paragraph2 Char,CV text Char,Table text Char,RQk= CharCJaJ^/^ 0\Heading 3 Char*5CJOJPJQJ\^JaJmH sH tH d/d <.xHeading 2 Char056CJOJPJQJ\]^JaJmH sH tH PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭Vj\{cp/IDg6wZ0s=Dĵw %;r,qlEآyDQ"Q,=c8B,!gxMD&铁M./SAe^QשF½|SˌDإbj|E7C<bʼNpr8fnߧFrI.{1fVԅ$21(t}kJV1/ ÚQL×07#]fVIhcMZ6/Hߏ bW`Gv Ts'BCt!LQ#JxݴyJ] C:= ċ(tRQ;^e1/-/A_Y)^6(p[_&N}njzb\->;nVb*.7p]M|MMM# ud9c47=iV7̪~㦓ødfÕ 5j z'^9J{rJЃ3Ax| FU9…i3Q/B)LʾRPx)04N O'> agYeHj*kblC=hPW!alfpX OAXl:XVZbr Zy4Sw3?WӊhPxzSq]y #(  B k  A? XXT  # @r (  D   "?D   "?B S  ?/@H0(  A MC&MtC&tabu1634abu1635j j hs  3333cf cf #2ax&hcIJ3l&NoCz H6؛!( .LLI FKb*'d\ S<:;+D 6* c; j$?O(,@2pv/HDl UNRz$oOҦES>t8TR)洡ފγb"ڳٵİښ\$v<^ X017dp?5Sdz "30n@-Xpܖ sPS25TvȜhZBwذcw Ҍxpzfy&e"\};w4RqDh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`OJQJo(hH^`OJQJ^Jo(o p^p`OJQJo( @ ^@ `OJQJo(^`OJQJ^Jo(o ^`OJQJo( ^`OJQJo(^`OJQJ^Jo(o P^P`OJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHOJPJQJ^Jo(-^`OJQJ^Jo(o p^p`OJQJo( @ ^@ `OJQJo(^`OJQJ^Jo(o ^`OJQJo( ^`OJQJo(^`OJQJ^Jo(o P^P`OJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(^`OJPJQJ^Jo(-^`OJQJ^Jo(hHop^p`OJQJo(hH@ ^@ `OJQJo(hH^`OJQJ^Jo(hHo^`OJQJo(hH^`OJQJo(hH^`OJQJ^Jo(hHoP^P`OJQJo(hH^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`OJQJo(hH^`OJQJ^Jo(o p^p`OJQJo( @ ^@ `OJQJo(^`OJQJ^Jo(o ^`OJQJo( ^`OJQJo(^`OJQJ^Jo(o P^P`OJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(OJPJQJ^Jo(-^`OJQJ^Jo(o p^p`OJQJo( @ ^@ `OJQJo(^`OJQJ^Jo(o ^`OJQJo( ^`OJQJo(^`OJQJ^Jo(o P^P`OJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHhT^T`OJQJ^Jo(hHoh$^$`OJQJo(hHh ^ `OJQJo(hHh ^ `OJQJ^Jo(hHoh^`OJQJo(hHhd^d`OJQJo(hHh4^4`OJQJ^Jo(hHoh^`OJQJo(hH ^`OJQJo(^`OJQJ^Jo(o p^p`OJQJo( @ ^@ `OJQJo(^`OJQJ^Jo(o ^`OJQJo( ^`OJQJo(^`OJQJ^Jo(o P^P`OJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`B*CJOJQJo(ph^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(^`CJOJQJo(^`CJOJQJo(opp^p`CJOJQJo(@ @ ^@ `CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(^`CJOJQJo(PP^P`CJOJQJo(h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH#,@v<^oO!( 2aZBw$?v/HxAVLI :;+P8ThoCz 5Sd17dXp30n5Tvcw sw4RIJ3D 6[ES'd c;yb"[ UN\}\x##                                                                X        |F`                                             @                                                              72F, ic2FJ*[ QJ?K #w &_, Q V$ J0f@ r p FPM5HW;d9!@ cf;"m~B6"FPM$+lz%J&e( FK/*@ J*+J+O1 p KK>3h9$ 05HW;h9)>OnQJ?J&Ldd A5A pm~B Fl>;t ;H:J&\M0U1~L6"K#jM[ &\M>3J+O)>0$P5bQ$Q V8zj&_ p%cH:JJ0fK/*.ijK 08zj%c7k{{?`pl0mOnj pU1~Ll>;tK#jM)+v #wd9!{{~{B{2F~{e(c9?BlLw7m*.%8Z9 V U"  ;FUDU$h_U&)bmoZlBQh"@D#5$e%6'3<(#U)Gq)5)*jb+r+y,{/'/h@0*M0 13ph35?6e6>2>Q? @bBJCGGWG=IT`J,wJ'KXKbK.LjLANfP QNRDHRmqR6 SU. U.Ue:V W:YIY%JY}YcZ6[0\v\{6^_^1aWia=cKcF#e7Ef7FjKjtkNClgqmt u8udw<.xBz>|6W~L]$"O;o{5p93Oy}IpF>22QWH~&IUlp sLb&&P*^`&;Uq.@gd BuK 3"2Br9FU Z% ODdO$2/CTr8B{Mos:}BXG9G\H3e~ob#.3.qf[2O`>K05#bZ @ 0@Unknown G.[x Times New Roman5Symbol3. .[x Arial7..{$ CalibriC.,.{$ Calibri Light5. .[`)Tahoma;. .[x Helvetica?= .Cx Courier New;WingdingsA$BCambria Math"hڪڪ J'    !20  3q@P  $P2! xxe !Wellness Article - kids and sleepAlberta Health ServicesRebecca Johnson#                           ! " Oh+'0  $0 P \ h t$Wellness Article - kids and sleep鶹ӳNormalRebecca Johnson2Microsoft Office Word@@Pm@~3$@~3$   ?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`bcdefghjklmnopysvwz{|}~Root Entry F`&u 1TableWWordDocument4(SummaryInformation(aDocumentSummaryInformation8CompObjrMsoDataStore `&`&JG0F0JV2D5OA==2`&`& !"#  F Microsoft Word 97-2003 Document MSWordDocWord.Document.89qDocumentLibraryFormDocumentLibraryFormDocumentLibraryForm This value indicates the number of saves or revisions. The application is responsible for updating this value after each revision. nt> ns:ds="http://schemas.openxmlformats.org/officeDocument/2006/customXml"/>w> as.microsoft.com/office/2006/metadata/longProperties"/>