%PDF-1.5 % 62 0 obj <> endobj 80 0 obj <>/Filter/FlateDecode/ID[<95353667E1C5474884A48AE05E9DD12C><70CFA3848F5F534591A7A490E09D3AF3>]/Index[62 39]/Info 61 0 R/Length 90/Prev 31967/Root 63 0 R/Size 101/Type/XRef/W[1 2 1]>>stream hbbd``b` $'B $ FDd 7AzAڔW$$> L g,FW0,{ : endstream endobj startxref 0 %%EOF 100 0 obj <>stream hb```*  eaxÆa @1CKI܃Kκm约!ᜆ`5 4#bi |&0NB b endstream endobj 63 0 obj <>/Metadata 5 0 R/Outlines 9 0 R/PageLayout/OneColumn/Pages 60 0 R/StructTreeRoot 12 0 R/Type/Catalog>> endobj 64 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 65 0 obj <>stream hWmo6+`IQ$%E0'iZt)`bVY2,ui(R;a/w{}a$$$I " cIuLbE@8""$PĚDLRhNt V fB<##A4BG$"$`[ 5J 8 z[:Dӓ1*'zaDŽtDoY=QzI"c>!8(aeLO^:-j ̊â(a""@H ='n'&ttzzT@HdKW,$C 'W)_$W-w:S:K^jL"0Ƭx8~:(^? }z!VyxXjf2̘qZ(2_nXq5Cx̏gp~SVRg00G\sLځg/m+:t0~ŢI7!_xCJ6 aQZ-t6e.kc[g01[n+[g^{٭5XTT3RRv: -߆X vT10VT{>>q{?X$P53P/ P."j37@+.P}->;:Թ$Ͳѳδrϰձٱ'4<,䰧JTJ j09u endstream endobj 66 0 obj <>stream HTKo8WQ*D=.PE`L#ylΐC[vQ`}0Er^T֏pn˼#5Rm UHV`RZkXx|8m\r;;??F.o {PaLS{LL2%*%IAt%V%w+V<+Zʴ<$wx F:TRi +h+Q?w!Hf3 ~ al ݉YYղ*3Qԁ% `3LzL(Rvz=:-U#݂ aD!↋Ȭܺ_(i",WɴԹ"Fno>stream HtUo0篸XZL|J+*Mk^jB Ҫ쳓BLl.7P!=RDW +|^!xRRAV ʟ0Q\-&#L2ئ Ey0j&^/ \u[.b:z/n6@+G2^P.(d%G6-A>dku^EPK`f#R9KocnhxGmvXZ7h s n穴sH#Sd"uBN-F7w3nv{ ./]gIL}~!N lp+Re,􎠧N^0gZЙdUֺx3lqo;q&S'lD8pw;0RD}ٔ'5>)a&2#YףN%c&JIcL-ZyG~ / ;$Y2z1bahmmA5J8K#K_s` endstream endobj 68 0 obj <>stream HUn@ +xjAJk)_`edґpv|ĺad2& Py۳ݿD qB}HD+~$CʼZKN{LႧ &?Ou="PmpFcRcldNW9 endstream endobj 69 0 obj <>stream HUMo0 Wh *ɎEM{a[aIb~Hk]lIG ~FvW, e M_stR m^ArC ~Z@,;I-Aݿ?~E[9۫ohm 0L(Ӻ Wx}eaGgF'6g8(k9NOۖnF/3H1wEͮ>DgHN Y/6I܀_P4)sޏMKܶQl'6'ig]H-h0=*XmӲ?IofmQЊ~fnJ5`[54-_|P"\Ipn 6Ȗ f ѫ w啁5Yeޭ*4V/o$':5AރC-fc \w$4 ÚP \oaypA7 (HG-ȍsNF $ϗnB[} 9)NϤv!]OD$ ~FqM3zNP E_ ^0.k"KEczrcM9M!G=0?ל8njԼ1,!GP@JRgR̫'[6#vӁ+lB 쩫ar_oɤCnb@Ȑ釯FބAU9qPOzKf0kD㟏4ӖE$f3ea/h endstream endobj 70 0 obj <>stream H|VKO0ﯘ[cyWCZ!UVJW@8l1/7V)`!/<ݺ_E ֿV_/`uN/.!k˥=$MwڹgIclM]HI'_ ,!zdDm0-!qV{`3WQ0dqB.oL`h!0va(ٳ F^;7X^;C,{M"?WL#mQ R&GfmC4$mmMItn.ۑD[h[/AčGrC9+6܉#+%#I 6t*`}BIۃ~ "x/C1Ci!w(aP, bӅaY&RNS']aAa&*h ;ev?>3&B9+a(wRzr4 33~Nc8)DYqAi6B'%J1FP`ÑO7"G GOYa>܊0scb [Te[3rz 9 YKg we\G'c)GZ&,W!z"Bn&9in(Itf\6 zMDm0f."Ɵԙݨ*+J(QJŜ_7g;E gq@ endstream endobj 71 0 obj <>stream HTNA+8-1^fCB@A0E'2ߧ ć{ܵWhg?kn\E$|<ؿ 32,IJrG1昶c'~>7ڐ7Ǐ:m]ϷW* UNT_*N7=`'0ᕲV9Gך #bNXBh(d #\r}i'^,&"58YZ!^Ehפ[1[V` F !GowǗS?"⑼!@J'4HDВWW(#Oht=^5-?cX> ˇ3 Q^TǺ)۝)t\Ѝ4\)wKr,i6iPhW#2&-UyCޣ[Gr*I ȄYbsxNrQk۔Sd蜷BR\t:`(1T?$O[BS|eKY2Te?ǡިvP";,v+eJ:dGH 1P,AGw? endstream endobj 72 0 obj <>stream HUKo@W{]HTT(rR7 zg ~PofO^PB~EyLݳϪrt|qEog~ .a>/VXܬ̇| A@0[Ktf (yCL\ZOQ0Hh(-[laֻUerƌT ~ΙBOXFW'dI.0&1cLPӟ O3՛mPm,l8LpеZ=,&q*N,v9TSƄirC 5h7ݓSvZb1cƢf um.h יt 9[oOc&!_Z0r 0P>stream Adobed     '$''''$25552;;;;;;;;;;   ####''',,,   ####''',,,p"  !1A256BQTqrs3b "#$%&'()*4789:CDEFGHIJRSUVWXYZacdefghijtuvwxyz !"1#$AQS23DERaq %&'()*456789:BCFGHIJTUVWXYZbcdefghijrstuvwxyz ?ڠA# lyy5Zz%ͥg}y@ }ވhߠ1P zѿ@c<%%KK@           ڠA# lyy5Zz%ͥg}y@ }ވhߠ1P zѿ@c<%%KK@           ћ͐fl4X 1V r͐fl4@`k(Z^*&f|-`JBQBG\E5f4jǶ$BfuUTrq]f\eFgecTDgIl'%$ҷRt,2-]{q,MuAV j<()Ǜ!1F=3d?(ه hYֱIф*UKl0@͐f) XF0V6d&@Gxꔌt- v+AMKۑbp'lUEU* %XŚI @ǘF&_jʤJ] S"] [g#Rxb^CgV{T劒Ɗ)o,TݐnTuI:Dljln "aډo9y "2#S9ɘ2IdzR$6ev:(6S*ԠΞ:d-`fs*ɫ7he-$aeb 7%"._5Lq]1?NIa.I&IS{ S΄Ok&v6[DE3Qq 0օc\Iw9B '7ZfdЈa3,fզz^hmȒuBR#pq 0#E 몣}ShYwYPC祄n6$  "5\4:T"a 4yfҌ]66UHxE%vk^0\b$s/@0^0B4 n"* B l EĒjqK3"Iq iRpJYs9ΞfUUe+*VKXm%̓,K/ %"ݮwZv iz|9D2c"RR\DiA<4\:FvX@b<gUÃ9IfsG,^ L6(W (ٛ%5qTt,\tFRj 8fUHgi ,d _@CG ?iˈ6^fHٝ⢫C#R,b 33hUB%VBE)rCDn除uH1šr7KEuF%Yco g=}70w?Z3,CY]y\VlCc%0TyU{KPйgۇqRNJ4RG5.{ŴL^SwRfI:.z[W}F^x͵*df{rNv*L( .zYSf-0O 273$E6+ACbcLIfઈmD(y)<=)钇%s\ Sy4 Q54PKQIkAhYPm%JRjJejI(3>$Ł YćK*ddBBIW6rֱ$(pj:d8UQz93f2RZUzOeא[BdK3:$t:Xh ͶgDĴIZ_-EUx3`@hQY8S2Hn%p|VЉdBf[qksɝ͹WF+BrmsNk 圈ZJ%jQ$P+%FG E%=G =RJ8fxBF*($-4n5$,D'\SoFLKtz' ̩vw'5=*'ZZ)H$q *!3QVHnTS#deRYH[iȨWO)II6giҌfF/ “!G9Ύy WeU^h9YJV$Dj)%+bFYMixʤ"i[[\v.1r1D:u]px>Q]{ޑF*T U*X5:qp$er.QY kzTjIbetȍ4x)mQ%H!pIy*=5USUP IsV]yQ%3JI$JAk$2"PcMu)"nNW NRu#y`W,B--X/M)#C:= e:v%'*DdD!"Œ͖XW pɞlv0QUV ̱18D:3+Y\{x>=zށF+(coIɘWY-{Jx~b'ӒĒ4 2$,\3Ğ ; 4,K.YX_2\& uM5HΚ[!+M [ex,FYFbVo c$ч6f"X\!e٫ V45&^ 5YK'p)7#̖Q.l\eL9!(Ԅ龜,X17TK:Pc1l& ^iҜ&wɤ!&H3U>9/9aI{ԂFeu,U@mVZU,2,^gRXDUJU *9YU bChBkm#BH}QChBkmtk%1yGa dvU.Rk$C*x\cxԈթ)5!lQIu Yj0?Wc,UTתW1֞tD4[WIQ##zBym 3yi".!"A`TAC1`Hި ]@bhDiUP .Eoӈcr0c` ҍۋ]Q=4Ԡ6cr0c` nC l 4gn-vBV Bo+H[DlG9-~.-"I5,_kEi ]v%R¨\R@٨ū@U[a$-<<BS%ĖVfƗ|1嫳\5)FM17Qb!అ(x.5F!> ņEu% @7N!ۂݮ!CQ&dC<Pfh*ӈ@HQrU\8I>5H m:`A܇L_Fvk4Ԡ6cr0c` nC l 4gn-vBV bح5/nE a[KM"PJf{SsUF" ,MԽPf pM+$8tC^ʬ3hh{!.9;؉FxL3)$qk%g-,KM&I!f l8Ύ☡,4hb瀬dOx&i( Pk;)hef%6JVG6UBUW -ESTI Br6=Y8ڲBVb B,Qi-""@5N%6Yr\JCdJp$GF$Tc2B5:ʒn&SJ"3",'BRQ+HΈ:8T F8F5l字@a/bo&"̲iNY̦-&l̍UVt0` h(BNySIvOdu .evjjUsJE3& J $TN-Q!į-IO:F"L{n*o BQ@r=$TX"h p.I.\eUYʓ>srUBYd|Msg:&S3t* c_z=0HIBw*= hyl9EdMRF1JFԽbgȼ(ؒ``*\S$k33v"^ټ7F!J&N9+%DTJblfɬ$df +P&iώAldRP-䎓]ڥ8FuQe[&L[f"JI%W93ҋ0D!pıp%uERp`̚tb5iZyݘTKMk+E$YіsT\PŲBT*J E3,\ \$A{|jerHE":i⬝GD#<֔Dz*̷1Z ÃT:i5 "3Be 55t$]&]S}rS9z@ڹykmAО::K,EAWȭ}ӕ$yG(Բ ђ*{Đ{¾4ͫIiYuVsp"%̮ٙzTKFJp4$t%[Wf39ˑpL)ȕ}"R45Zd$g9﫞 Eב+O{U9"'2r6d7ȡ3鴥Ejm$nil'.(*Hux0  ]5ـUw&ͣUY@/q(*ôPr{2[bI3v/k%6鯈^$:2 0L1]U"ã8AFoY͈&05~avMKf5avMKf5-T hꯅOڠA!v;zFRh9ӷjɖml7i־^y7ވhϠX GF}h~9׹}du)rZ)s  k@ߝ䪡%܌HЋፊ*ϼ&L`*_-. d8Y(QX % X*CsӖef%m\z&NѸIF] pZAb]uÙ($$dWd^COi#%teʿ X25`RuSߌ]cf0RbROHecjA-bC% APP0E>#%zeH6rizKp&EBL0j%9"Q*eCSdI'RȴI&\'K2ԣ4QI$U,hiX$q 9$)# TK/E4ꛊ\jcRJUHei/EB8). g\.邷lS8r&AiU^&-$9BYᓉa8|p)v-RˌF9ɳmJZe :E*< #8Z ]eX, ]`<Rڕ%i%IQ2>stream HSn0 +jEr,;t t܆ګ%V6)vܠ(rPD=>>>қerM#'/2-TAf+Y. ^I`d>E(5a# q2bءwQ'E҄?c}b4c6Ju=j$qt/Sc Rcs#*Sj⫛IԞdZkTkXW_V+ ~A?Pjjaw;^v"_ڐjlZ|ϪYvN~K@ R endstream endobj 75 0 obj <>stream Hb``$WR~  |@T # 2 S/`M.(*(%8H8c- fԉd9@6_IjH9(3=DR1%?)U!$5X3/9 ($5j%V*'&*r"(,!!0b;CҢ2(ɘ I8/ endstream endobj 76 0 obj <>stream HyTSwoɞc [5laQIBHADED2mtFOE.c}08׎8GNg9w߽'0 ֠Jb  2y.-;!KZ ^i"L0- @8(r;q7Ly&Qq4j|9 V)gB0iW8#8wթ8_٥ʨQQj@&A)/g>'Kt;\ ӥ$պFZUn(4T%)뫔0C&Zi8bxEB;Pӓ̹A om?W= x-[0}y)7ta>jT7@tܛ`q2ʀ&6ZLĄ?_yxg)˔zçLU*uSkSeO4?׸c. R ߁-25 S>ӣVd`rn~Y&+`;A4 A9=-tl`;~p Gp| [`L`< "A YA+Cb(R,*T2B- ꇆnQt}MA0alSx k&^>0|>_',G!"F$H:R!zFQd?r 9\A&G rQ hE]a4zBgE#H *B=0HIpp0MxJ$D1D, VĭKĻYdE"EI2EBGt4MzNr!YK ?%_&#(0J:EAiQ(()ӔWT6U@P+!~mD eԴ!hӦh/']B/ҏӿ?a0nhF!X8܌kc&5S6lIa2cKMA!E#ƒdV(kel }}Cq9 N')].uJr  wG xR^[oƜchg`>b$*~ :Eb~,m,-ݖ,Y¬*6X[ݱF=3뭷Y~dó ti zf6~`{v.Ng#{}}jc1X6fm;'_9 r:8q:˜O:ϸ8uJqnv=MmR 4 n3ܣkGݯz=[==<=GTB(/S,]6*-W:#7*e^YDY}UjAyT`#D="b{ų+ʯ:!kJ4Gmt}uC%K7YVfFY .=b?SƕƩȺy چ k5%4m7lqlioZlG+Zz͹mzy]?uuw|"űNwW&e֥ﺱ*|j5kyݭǯg^ykEklD_p߶7Dmo꿻1ml{Mś nLl<9O[$h՛BdҞ@iءG&vVǥ8nRĩ7u\ЭD-u`ֲK³8%yhYѹJº;.! zpg_XQKFAǿ=ȼ:ɹ8ʷ6˶5̵5͵6ζ7ϸ9к<Ѿ?DINU\dlvۀ܊ݖޢ)߯6DScs 2F[p(@Xr4Pm8Ww)Km endstream endobj 77 0 obj <>stream Hj`@  endstream endobj 78 0 obj <>stream HV{t]@6 0! $% 솇lB@yT)j<* ,-vsZ!Z=rz"EXRNlB$ӹ;3w7$#W/| \ }za܂kc5 Vi/ `ݵ{!xL# 1~%+V\ >T(ZZ$>- ni@xזԟiJe{7k ޷aN;xaHveTs O%FO Ah?]s?y|2۽? ]L76eL0g} g7L rM?R0!c&p6Ӱ"PuBE(b!㛁%!Z؉=8k4<}.zfqROOq]s HX#_ϰG̾`vCTL;L/r,o; fkI\^IY9hrZ#-´wzd: U\gq*@CF0 zh9(J',]h1FEhMb* '/@zr<,O˷;=%,TlS ]SLԠ}_<66 fs+5&9 ^p41}i ngvV^CY xq 8V~}Ey4MduZIkNs3%2~1OkfCM\0W"UNr-r|Q\{dT7(2eU٧QR\RGjPWmmѶj[nsq|U?󩅜oSfqNDH딿`^"K%G0#,Z:Z@̔SR:T+;pW=GPònh^ w3(%8q;nd#~ YH˼>U%7*]OyŴ?C_(S짩&w{(M\S'w m#c5B%U'j45+*,?ѣ9bܜC;8;k6pÙi}OgrI =vHAeJ>iR Ƣ6i-lKw˒Zr5Ku-J>7͸󴳱dr͛Xмư7<>!/Df3M_LqFD=9*#]/iz!:-pyyB|z7'ưy {܍JHn[xSԉ:.8gȠ~K?-{{|ݯ͐aoB͂swe=~NJ@]o*WkMl .5++u% ,Ҍz^IZ:n5?BW t1>CK3#!\4]qt6+Iy?Sߥsqs+,Y铹# -q$>sʷٌ/?(Wd; ,5PϺK[kX']{c jk1y+bC6/wuc>ׁ58 !힦 K|O5TSI ?_cNA%<苉3w9sΝ;J E-[b(RjiCZoﻃ;f}7ջ9*,--*-&X7Ҥ12ɸpQA(gZB3LUȻՃWש.f?hª"E Ctr"QC\⛴P!؊~ɇL&'`> h@+׀5B-}sR-_ݲfm5%]9VH䂮ZPreٕrzX@5<}9l5Rj#C?7VpenI$~CG?(&?|_tZ.6ƩL?TJt r܉6A/|z1ϴ\~׉8{N'~tfF\7ۂb22[R,.|p4Nj՜c9<ui\U)sϮGwQe{s4p"fWTu&Xβl Vԛq(No9bڀmiJscWCGm16K R.I2і9,ڄ L.ȯ _vQna{@V@*KtCe#zkӈQ%ȯ UXIB-MMskMcMY~)K T;9kЖ֜؞J[ѝLl׺b/yZ#oWٱGkw77ۢӫBMqdqBfJ IPJeF .C?ɋ-tzZG>h(HkHGnO()dE:yB b,aQ2zP1Rt8)(\,9%yih2pʹ]|PJJĶ[jÂ媞4ً,{Vu2;*ϕ%١$7)ɗd\$˕$ŮT:Mf**әKvIx)U0LR3Āhm`XQ-uՕf8Y\ ,e P H聴iIU끔z]0cahS>᪽! 7yAqG zFD'ۆUjho!'=0ܐg^jBLg!52o`iMcw]ayv4Yu5S/r;}hfL3bsVawz(; endstream endobj 79 0 obj <>stream H\j0 ~ Cqv1ȡXpl%3,QC~:?[>27 C 8DžBc u6{Wn7٤:gZk"ΙW8>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 3/Tabs/S/Type/Page>> endobj 2 0 obj <>stream H|Tn0+(Eʢ$A r0reƤjM]P_վfNnOa[7\_']W7{UR^LPJA^Ld1)S(dr>Zw䫮7I[`` ̗ $g81$*-)? Gg,H"w"Y[(&?La"? hAb9ü&/`Л|A<3eƔIFe,3 ! ιR)4G9,-y"wH'|X/JYZ#a #VΑ_R@B0kB^(K'*'A%SiBt)ި*0h+::rZ*:v}+_(7 w*g5t6fw諐6]:d o{ @9@}`"f+R=$xZk.^cvłjG(P| aNK#6͈*dkXxn1W_8  endstream endobj 3 0 obj <>stream hD= 0ʍDZP蠠h?0b^iR޴ w] %+BY5w>B-!YWۊcyNjdZףd^bC ;z~:ll;Yf㊵ 0`1} endstream endobj 4 0 obj <>stream hޔn:_eX inF,G'QH*H%8c8 E1N11AVč!HpALR!$,%ÿX ∉#8Xrq\/a x l 8BcVL ) pyhC<8AŒ$qL<+% $KPXIĀIk !3KV[r) #R KRH]bn |l WZO3HB"uIgi@q+5Ktv=hVYQ_WY*"Sf;UӍ\6Y]e=: oQpo7m 1(HcRzg~g-(AP_nki,SVn0^UeɪkxVqG?z!MnN_m~Vk[lk#lIWo7'z׫ȷvoH^"_OtzçGѫ~i,/¡-G|apn¹hxJORz>s t23m+$L d:XʆKpdGdFU#hfnQ҇ky_ endstream endobj 5 0 obj <>stream 2019-11-27T13:28:32-07:00 2019-11-27T13:28:30-07:00 2019-11-27T13:28:32-07:00 Acrobat PDFMaker 17 for Word uuid:97656119-d5f5-4a0b-821c-308dbd1a57d1 uuid:d8e75bd1-6e52-4cfa-beaf-3de2f6dac9f4 2 application/pdf Wellness Article - Know your limits this holiday season 鶹ӳ Adobe PDF Library 15.0 D:20191127202654 鶹ӳ endstream endobj 6 0 obj <>stream h23P0Pw/+Q0L)63 )XʂTb;;% endstream endobj 7 0 obj <>stream h|MK@2&/MR "hPMvJnwdvۛ~ʀFCY:(3{8|PT;8Lh6,z纚i=n?p2'_=xn+dӥ: N /jZޗr!DL j9DqC+=n.q,/a endstream endobj 8 0 obj <>/Filter/FlateDecode/ID[<95353667E1C5474884A48AE05E9DD12C><70CFA3848F5F534591A7A490E09D3AF3>]/Info 61 0 R/Length 64/Root 63 0 R/Size 62/Type/XRef/W[1 2 1]>>stream hbb&dU&F 4$XW 0 $fTע20(aO0]y u endstream endobj startxref 116 %%EOF